Managing the disease

The physical and emotional effects of endometriosis on a girl's or woman's life can be serious and far-reaching. It can be distressing to live with a chronic condition like endometriosis. Often, lifestyle is affected and this can impact on family, friends and colleagues, education and/or career.

Self-management disciplines which promote general good health and a sense of well-being are vitally important in managing the condition and giving symptomatic relief.

Natural therapies may help (seek expert advice).

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Exercise is great

If it causes added pain try something gentle like walking, swimming and / or dancing.  Your local Citizens advice Bureau or City Council should be able to advise on clubs/activities which are of interest in your area.

www.danz.org.nz will have information about dancing or dance,
movement and fitness classes.

FirstDance. Dance classes designed to exercise the entire body whilst having a great time listening to traditional and modern music. NO DANCE EXPERIENCE NEEDED!! click here to find out more

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Nutrition

Changing your diet can ease menstrual and bowel symptoms. A 'Practical Guide' booklet is available through ENZ offering information and easy to follow self-help measures. Our teen site offers a range of self management ideas.

Click here www.me.school.nz and follow the directions to self-help